Pain is something that drains us both physically and mentally and therefore negatively impacts our quality of life. It’s said that ‘whatever you give your attention to tends to amplify in your awareness’, but unfortunately pain just begs for our attention!
In ‘Pain Free’ I guide you to a state of deep relaxation in which your attention is gently directed away from your pain, and towards your comfort and well-being. I utilise a powerful combination of imagery and mental exercises that are based in mind-body principles to access the natural pain-relieving properties of your own brain.
Imagine a life that’s no longer controlled by your pain!