Insomnia is a persistent sleep disorder that makes it difficult to fall asleep, difficult to stay asleep, or both.
The quality of our sleep relates directly to the quality of our health and to our ability to function at our optimum level in our waking life. When our sleep is disrupted on a regular basis our immune systems become compromised and the quality of our mental processes is diminished. In certain aspects of our work and play, we might even become a danger to ourselves and others. So in order to be physically and emotionally healthy and to function at our maximum capacity during the course of our day, it’s a good quality of sleep that we should all aspire to.
Hypnotherapy is an excellent treatment for insomnia because it:
- enables you to readily access a state of relaxation
- eliminates the anxiety that accompanies sleeplessness
- establishes a new pattern in which a good night’s sleep is the expectation
Soon you’ll be going to bed looking forward to that sound and uninterrupted sleep you’ve been missing!