Trying to lose weight can be a long and frustrating journey. Anyone who has ever tried and failed to lose weight knows what a challenge it can be. Diets are ineffective and will-power simply doesn’t work.
While diets and nutrition plans focus on what you put in your mouth and how often, hypnotherapy examines your relationship with food, and changes how you feel about what you eat. By accessing the emotions that are at the foundation of your eating habits, your negative thinking patterns about food and eating are transformed.
Learning mindfulness and utilising visualisation techniques empower you to take control of your choices. You’ll be able to enjoy the taste of healthy food, eat mindfully, eat only when you’re hungry, and stop before you feel full. Finally you’ll be able to accept your body and be freed from your anxiety concerning it.
Yes, it’s really possible to achieve and maintain your ideal weight, and to reap all the benefits of a healthier lifestyle!